FREQUENTLY ASKED QUESTIONS
WHAT IS RTT® ?
RTT® is a therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change.
The roots of RTT® are drawn from within areas of traditional psychotherapy such as gestalt, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness.
Its personalized approach works with clients to help them reframe any negative beliefs, values, habits and emotions – many of which they have carried with them since childhood.
Often, these have been so deeply buried in their subconscious that they are unaware of the past issues affecting them.
By giving the client the potential to alter the way they think and put an end to negative self-talk, they can approach life in a positive way and move forward.
HOW DOES IT WORK?
Unlike traditional hypnotherapy, RTT® does not rely solely on positive reinforcement. RTT® goes beyond this and focuses on identifying how, where and when unhelpful beliefs and behaviors were formed. It then utilizes the leading scientific principles of neuroplasticity to enable the creation of new neural pathways in the mind.
HOW IS RTT® DIFFERENT THAN OTHER THERAPIES?
RTTⓇ helps the client uncover the root cause of why they feel the way they do. Unlike other therapies which focus on the issue or challenge, RTTⓇ helps the client discover the origin of the beliefs and behaviors that have led to their issue. Using a unique set of tools and techniques, RTTⓇ supports the client in transforming their current issue and moving forward with a new set of more beneficial and positive beliefs.
What Should I Expect From a Session?
During the session I will help you reach a deeply relaxed state to enable you to focus on past events. As the client, you will work alongside with me to uncover the meaning and interpretation you created at the time and the beliefs you formed as a result. You can then move on to reframe the way you look at the past from your adult perspective today.
Once that has been achieved, I will help you to create new, positive beliefs. This will be reinforced with a personalized audio for you to listen to for 21-30 days to establish beneficial change going forward.
How long does it take?
Each Rapid Transformational Therapy session lasts between 90 and120 minutes. Make sure you have enough time for the session. It is a good idea to rest after the session and rather than a rushed schedule.
What does it feel like?
What does it feel like?
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like - it’s working. I promise.
Can I get “stuck” in hypnosis?
No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
How does it work?
Hypnosis is not magic - it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
What if I don’t “go deep” enough?
Don’t worry about how deep you go. I want you to forget all about that. It's really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth - “This is working” and it will absolutely work. Just know that it is effective.
What if I think I already know the reasons behind my issue?
What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
What if I go back to scenes that are painful or scary?
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal - you’ll be OK.
When will I start to see changes?
There are 3 types of change from Rapid Transformational Therapy - every person is different:
Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts and behaviors right in the session.
Incremental: You see consistent shifts every day, or over time.
Retroactive: You don’t see the shifts right away and then one day
you suddenly look back and see all of the things that are different in your life.
What if I need or want another session?
What if I need or want another session?
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to 3. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviors. For these reasons I offer a 3 month Rapid Transformational
Experience Program for those who want continued support on their change journey. And for those who are dedicated to personal mastery, we can discuss my exclusive 6 and 12 month private coaching programs.
How does hipnosis feels like?
Hypnosis differs from one person to another and it might be a little different each time you are hypnotized. Essentially, it's a feel good state and you might feel a floating sensation, or feel relaxed and at ease or even sleepy. Regardless of what it feels like, it's working and you will not experience discomfort.
DOES HYPNOSIS WORK ONLINE?
Yes, absolutely and you will get the same exact benefit as a face-to-face session. Plus, a lot of times you will feel more relaxed and at ease in the privacy and comfort of your own environment.